About Me

Let me tell you a little about myself. I was born and raised in Springfield, MO. Once I graduated college, I joined the Air Force working in the medical field. As with most active-duty military, I lived in perpetual fear of my yearly physical fitness test! Like you, I constantly struggled with my body and my relationship with food. There were times when my uniform fit nicely and times when I felt stuffed in sausage skin!

After 20 amazing years of serving my country, providing quality medical care for our service members and their families, and lastly as a leader in the medical group, my family & I decided to retire.

Once retired, I started working as a group fitness instructor at a friend’s gym. I thoroughly enjoyed training people of all ages & capabilities, and better yet, making it fun! At the age of 45, I decided to take on the challenge of competing in a figure competition. There is nothing quite like the scary yet exhilarating feeling of putting on a teeny tiny sparkly bikini, wearing high heels, hair extensions, a spray tan and then being on a stage with the sole purpose of having people judge me for my body! I learned so much about fitness, nutrition and myself during that process. That training program is when my appreciation for all things nutrition really developed!

Throughout my Air Force career, I was given the opportunity to help shape the careers of my Airmen. I realized that my greatest joy came from helping people grow in their own capabilities and reach goals they never thought they could. Now, as a group fitness instructor, certified nutrition coach and personal trainer, I can continue to realize that joy by educating, empowering, and motivating my clients to find their strength, confidence and freedom within the realm of fitness!

Certifications:

NASM Certified Nutrition Coach

NASM Certified Personal Trainer

GGS Certified Women’s Training Specialist

GGS Certified Menopause Coaching Specialist

Silver Sneakers Program Instructor