JRC Nutrition
Hi, I’m Jenn. I am a NASM certified nutrition coach and personal trainer. I love educating, empowering, and motivating my clients to find their strength and confidence in the world of health and fitness!
Before I became certified in the fitness industry, I was an Air Force medic. I spent 20 years ensuring that I met dress & appearance standards and passed all physical training requirements. Therefore, fitness and health have been an integral part of my adult life. However, it wasn’t until I retired from the military that I truly found my passion for nutrition and appreciation for all of the ways it affects our overall health and fitness! For years I had heard the old adage “you can’t workout a bad diet.” I would roll my eyes and think “yeah yeah,” but it is SO TRUE!
Let me help you find YOUR strength and confidence in this health and fitness world!
Nutrition Coaching 
Take control of your healthy eating habits with the support of someone who truly cares about you and your goals. We will work together to build a customized, individual plan that works with your schedule and your needs.
Are you looking for guidance on what exactly “clean eating” looks like for you? Together, we will build a personalized plan set for your lifestyle, preferences and goals.
What does it include?
Analysis of food & exercise logs.
To begin your nutrition journey, I will ask you to log your food and exercise habits for a few days to assess your normal patterns. Then, once we establish your goals, I will ask you to track your food intake in a manner that is comfortable for you. We will also establish what, if any, exercise is suitable for you, and work to overcome any limitations you may have regarding your schedule and/or physical capabilities.
Guidance on macros.
What are macros? Well, “macro” is short for macronutrient. Macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So, when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.
I will help you determine what the correct balance of these three macros are specifically for you and your goals.
Twice-a-month video meetings & weekly check-ins!
Most people perform better when they have someone that helps support them and hold them accountable to their goals. That’s what these weekly check-ins and video meetings are for! While you are welcome to reach out to me any time during your nutrition journey, these dedicated time slots will ensure that we have one-on-one time to focus on you. We will discuss successes, frustrations, answer questions and determine what our next steps will be.
Personal Training
As a personal trainer, I provide workout programs either 1-on-1 or virtually. There are no cookie-cutter plans here! I build specialized plans that work within your lifestyle and physical capabilities and that are tailored to your personality, takes advantages of your strengths, overcomes your weaknesses to accomplish YOUR goals!
Education Seminars
I partner with businesses to provide education seminars on several topics within the nutrition industry, including but not limited to: basic nutrition ideas, reading food labels, how our food relates to our health, menopause & nutrition, etc. If you have specific topics or questions in mind, let’s discuss!
Dot Fit
Most individuals need some sort of supplementation to meet our dietary requirements, even if it’s just a simple multi-vitamin & mineral complex. DotFIT is a company that offers superior nutritional products and suppliments. All of the dotFIT products are third-party tested for safety and purity. Their performance and health products are NSF Certified For Sport. You won’t see this product in commercial markets as all of their focus and funds goes into ensuring quality products, not marketing and advertisement. As a certified partner, I am blessed to be able to offer their incredible products to my clients at a discounted rate!